ChairCore Pilates and Yoga

Developed by Laura Acosta, these chair-based exercise programs are specially designed for those with limited mobility or physical limitations that may prevent participation in traditional Pilates and yoga exercises.  There's no getting up and down from the floor, and the gentle yet effective exercises will help you build strength and enhance mobility at any age or fitness level!  ChairCore Pilates and ChairCore Yoga are offered both as small group classes, and as options for personal training. 

If you would like to try out a small group ChairCore class, simply complete our Free Trial Class Request Form, and we'll save you a spot!

If you would like to work one-on-one with a certified personal trainer that specializes the the ChairCore method, please contact us and we'll be glad to get you set up!  

Which one is best for me?

While there are a few overlaps, Pilates and yoga are two very distinct disciplines, and you may find that one or the other is a better fit for your needs and goals.  Here's a quick guide to help you choose:

ChairCore Pilates is great for:

Reducing low back and neck pain

Building strong abdominal, back, and leg muscles

Improving coordination

Improving posture

ChairCore Yoga is great for:

Improving joint mobility and increasing range of motion

Improving flexibility and reducing muscle stiffness

Building strong abdominal, back, and leg muscles

Relaxation and stress relief

Improving balance 

Can't decide?  Why choose!  Pilates and yoga are fantastic complements to one another, so we encourage you to try both if your schedule allows!

Interested in becoming certified to teach ChairCore Pilates and/or ChairCore Yoga classes?  Please contact us to enroll in an upcoming instructor training workshop!