Living Lean: 8 Steps to Success®
Living Lean® is an 8-week program developed by registered dietitian, personal trainer, and weight loss expert Laura Acosta. Offered exclusively through LifeStyle Wellness, Living Lean® includes customized meal plans, nutrition counseling, personal fitness training, group support, and more, and is guaranteed to deliver results!
Why Living Lean?
Why Choose Living Lean?
- A scientifically- and medically-proven approach to lifelong, maintainable weight loss
- A staff of experts committed to your success
- 100% customized to YOU
- No fads, no gimmicks, just solid results... GUARANTEED!
Cindy
Age 46
Lost 17 pounds and feels great!
Objectives
Program Objectives:
- Maximize fat loss through proper nutrition and exercise
- Empower clients will knowledge and skills to continue losing weight, and keep it off for life
- Tailor each aspect of the program to clients' individual needs and personal goals
- Explore the relationships between food, weight, and self-image to bolster self-confidence and ensure long-term success!
Kali
Age 34
Lost 26 pounds and 7% body fat!
Features
Program Features:
- 90-page full color manual "Living Lean: 8 Steps to Success", written by weight loss expert Laura Acosta, MS, RD, LD/N
- Comprehensive nutrition assessment
- Fully customized meal plan
- Nutrition counseling with Registered Dietitian
- Initial and final fitness assessments, including comprehensive body composition analysis
- Customized exercise program design
- Personal fitness training throughout the program with exercise physiologists and nationally-certified trainers
- Weekly group meetings
- Fun field trips for firsthand learning, including supermarket shopping tour and professional cooking demonstration
- Small group fitness classes, including pilates, zumba®, indoor cycling, yoga, kickboxing, chair-based fitness classes, and more!
Next session begins October 4, 2011... NOW ENROLLING!
Register early to reserve your spot... sessions fill quickly!
Contact us with any questions: Call 352-375-1158, or email Laura Acosta at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.