Current Session

 


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Fall Session 2011: October 4th- November 22nd

 

 

 

Important Dates:

Group Meetings: Tuesdays, 6:30 pm (10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22)

*Smart Shopping Supermarket Field Trip: Saturday October 22nd, 8:00 am

*Dining Lite Restaurant Field Trip: Sunday, November 20th, 12:00PM

*Tentative dates

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Pre-Program Questionnaire

 

Supplemental Materials:

 

Exchange Calculation Worksheet (Step 3)

 

Circuit Workout Planning Worksheet (Step 4)

 

The Plate Method - Breakfast (Step 4)

 

The Plate Method - Lunch and Dinner (Step 4)

Menu Reading Worksheet (Step 7)