Pilates
LifeStyle Wellness offers both private Pilates coaching sessions and small group classes. All coaching and classes are conducted by master-level Pilates instructors that will guide you through your workouts safely and effectively, and tailor exercises specifically to your needs. We highly encourage our clients who are new to Pilates to try our Pilates Starter Program (see below), which includes a combination of one-on-one coaching and group classes.
What is Pilates?
Pilates is a unique exercise methodology developed by Joseph H. Pilates during the World War I era. There are 6 major principles on which Pilates exercises are based: Concentration, Control, Center, Fluidity, Precision, and Breath.
Pilates will...-Flatten your stomach |
Our Pilates Programs:
| Pilates Program |
Description |
Price |
Best for |
| Personal Pilates Coaching |
45-minute sessions, one-on-one with master-level Pilates coach |
$40-$75 per session (depending on how often you train). Partner discounts are available... contact us for details! |
-Building a strong foundation in Pilates principles and techniques -Honing and refining skills (for more advanced students) -Personalized instruction, tailored specifically to your individual needs and goals! |
| Small Group Classes view class schedule |
45-minute sessions, in a group setting.See class schedule for class times and descriptions. |
$50 per month |
-Practicing Pilates skills -Building strength and stamina -Improving core stability, flexibility, and posture |
| Pilates Starter Program | Includes 4 personal coaching sessions and one-month of unlimited small group Pilates classes | $250 |
-Beginners -New Clients |
| Pilates Teacher Training Workshops and Internships | Intensive training on all aspects of teaching a mat-based Pilates class, including Pilates principles, posture, anatomy and physiology, proper breathing, how to structure and conduct a safe and effective Pilates class. Certification is awarded after successful completion of both written and practical exams. | Arranged on an individual basis; please contact us for more information! | -Intermediate-to-advanced level Pilates students wishing to pursue credentialing to teach Pilates |
For more information on any of the above programs,
please contact us at (352) 375-1158.
Want to become a Pilates instructor?
Please contact us about our Pilates Teacher Training workshops and internships!
Please contact us about our Pilates Teacher Training workshops and internships!